Unarmed combat using the hands and feet to both block and delivery blows. Karate is an Asian System of self defense.
A martial art and combat sport founded in Japan and altered in Brasil. This defensive art focuses on how to defend by using leverage and proper technique.
A noncompetitive martial art which is known for its health benefits as well as defensive techniques. A Chinese tradition that continues to evolve and grow, Tai Chi has become a means of meditation assisting in stress and anxiety relief.
A martial art founded in the Philippines which has a focus on weapons and a long history of combat effectiveness.
A defensive class geared toward learning the art of weapons.
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