Unarmed combat using the hands and feet to both block and delivery blows.  Karate is an Asian System of self defense.

Jiu Jitsu

A martial art and combat sport founded in Japan and altered in Brasil.  This defensive art focuses on how to defend by using leverage and proper technique.

Tai Chi

A noncompetitive martial art which is known for its health benefits as well as defensive techniques.  A Chinese tradition that continues to evolve and grow, Tai Chi has become a means of meditation assisting in stress and anxiety relief.

Filipino Arnis

A martial art founded in the Philippines which has a focus on weapons and a long history of combat effectiveness.

Weapons Training

A defensive class geared toward learning the art of weapons.

Parkinson's Training

Join this support group now. Private & Group classes are available. You will learn very helpful exercises and techniques to assist in developing a higher quality of life - mentally, physically, and spiritually. 

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623 Bicycle Path, Port Jefferson Station, NY 11776


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